Life brings its share of challenges and stressors, and sometimes, the most powerful thing you can do is express yourself in a space where you are truly heard and supported. I offer compassionate counseling that provides you with the opportunity to speak freely about your experiences and emotions in a supportive and non-judgmental environment. We'll move toward problem-solving if necessary, and figure out what next steps you need to take to feel grounded and more confident, quickly.

Whether you're facing stress or major life transitions due to:

• a loss, 

• life crisis,

• relationship issues, 

• career or work problems,

• shifting roles and responsibilities,

counseling can help you not only cope, but grow through the difficulty. Through warmth and empathetic engagement, I aim to understand your unique circumstances and provide personalized support. I am also happy to incorporate your faith or belief system into our time together if that would be helpful to you. Our counseling sessions are a place to empower you with the insights and tools needed to manage stress effectively and make meaningful changes.

Related blog posts about stress and life transitions

The "Not To-Do" List

Sometimes You Need A Day

A Turn Toward Gratitude