You've been holding it together for a while now, but you're thinking it might be time to get some outside support. This is when people usually find me, and I've been there myself! If you're struggling with anxiety, depression, grief, stress, life transitions or the impact of past traumatic events, I'd love to walk alongside you and help you face these issues confidently. I provide trauma-informed therapy to help people reduce their symptoms and get back into their lives. I bring a warm, conversational approach to therapy and want to know your story. Supporting people of all identities and backgrounds is important to me and I seek consultation and continuing education to be as effective as possible.

I’m here to support you. Whether you need to talk through a difficult event, get feedback on a situation, or just have another person listen without judgment. Through personalized counseling, I'll work with you to reframe the narratives that may be holding you back, fostering resilience, empowerment, and a renewed sense of purpose. 

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