Living with anxiety or depression can feel overwhelming and isolating. My approach to treating these conditions is rooted in a person-centered approach, honoring your unique experiences and perspective. The power of feeling heard and understood by another person is deeply healing in its own right. I also incorporate elements of Acceptance and Commitment Therapy (ACT), mindfulness, Cognitive Behavioral Therapy (CBT) and a range of other counseling methods tailored to your unique needs. 

By identifying and challenging unhelpful thought patterns, taking actions that honor your personal values, and incorporating new habits, many individuals experience significant improvement in their symptoms and overall mood. I'm happy to incorporate your faith into the therapy process as well if this would be helpful and I have experience supporting clients of Christian, Islamic, and Eastern religious traditions, among others. 

This holistic approach not only helps alleviate symptoms but also supports you in building resilience for the future. In therapy, you will gain the tools and insights needed to navigate life's challenges more effectively, leading to lasting change and a more joyful, expansive life.

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