Living with anxiety or depression can feel overwhelming and isolating. My approach to treating these conditions is rooted in a person-centered posture, honoring your unique experiences and perspective. The power of feeling heard and understood by another person is deeply healing in its own right. I also incorporate elements of Acceptance and Commitment Therapy (ACT), mindfulness, Cognitive Behavioral Therapy (CBT) and a range of other counseling methods tailored to your unique needs. 

By identifying and exploring unhelpful thought patterns, taking actions that honor your personal values, and incorporating new habits, many individuals experience significant improvement in their symptoms and overall mood. I'm happy to incorporate your faith into the therapy process as well if this would be helpful and I have experience supporting clients of Christian, Islamic, Jewish and Eastern religious traditions, among others. 

This holistic approach focuses on providing more than just temporary relief. You will gain the resilience, tools, and insights needed to navigate life's challenges effectively, leading to lasting change and a more joyful, expansive life. 

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