10/8/2024

The need to hit pause can come out of the blue. Sometimes we can see it sneaking up- the ever-increasing list of things to do or deadlines looming above our heads. The fast-paced world needing our attention seemingly at every turn. Our responsibilities mount and begin to overwhelm us. Whether you notice it coming, or get knocked off your feet by its sudden appearance, that need to hit pause will require an answer. I’d encourage you to listen to yourself and take a day or half-day as you’re able.

Taking a day off to evaluate everything you’re managing and recharge your batteries can be the difference between burnout or a return to a healthier pace. Sometimes we can’t change what we’re going through, but just acknowledging the difficulty can bring relief. If you take a day, consider spending time doing the following:

• Write down what’s causing stress in your life- these can be good things (new job opportunity!) or hard things (kids struggling!). Just get a list going. Seeing it all on paper gets it out of your head and allows you to validate your own experiences.

• Pick a few activities that you find refreshing and enjoyable. Go on a leisurely walk in a park, watch a funny tv show, take a nap! If a feeling of guilt or distraction comes over you for relaxing, simply acknowledge its presence and let it pass. It’s just a thought.

• Connect with others. Meet up with a friend to catch up on life. Visit family or call a loved one to find out how they’re doing. Attend a religious service if that brings comfort. We’re meant for connection, and when we’re connected we feel better and less alone.

Sometimes we’re in a position where we truly can’t take a day off. That’s okay. Do it on a smaller scale. Instead of a day, find 15 minutes where you can write down some stressors, acknowledge their impact, and do something soothing. Text a friend, go on a walk around the block, take a warm shower. Be mindful and in the moment. 

In a world that often demands our constant attention, taking the time to pause can make all the difference. Whether you see the need coming or it catches you by surprise, listening to yourself and allowing space to breathe is key. Even a short break to reflect, recharge, and connect can help you regain balance. You don’t always have to change your circumstances; sometimes, simply acknowledging them is enough. Prioritize your well-being, even in small ways, because caring for yourself is what keeps you moving forward.

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